Free Your Mind - Bouldering, yoga and meditation

25. September 2020 - 27. September 2020

Join us for an unforgettable weekend in the island of Bornholm!

FOLLOWING IS IN ENGLISH – however we are Danish and Italian, we speak fluent English.
_____________________________________

BOULDERING – YOGA – MEDITATION – ACROYOGA

🧘🏻‍♂️ Explore movement, connect with nature, become a better climber 💪🏻

We will be spending 2,5 FULL DAYS in the North of the island, doing Bouldering, Yoga, Acroyoga and Meditation in some of the most beautiful nature of Denmark. Delicious food and accommodation is included and you will have lots of time to relax, ground and enjoy forest and rocky coasts. It doesn’t get much better than this!

— 🌿 Bouldering —
(rock climbing) is the core of the event. You will be guided by Laust, a professional and experienced climber and instructor that will take us to the best bouldering in Denmark.
In between casual hyggeclimbing, there will be following workshops:

> How to read a boulder problem on rocks: Learn to analyze the otherwise unpredictable surface of the granite and make every structure in the rock usable.

> Jam session: Introduction to use jamming technique in cracks of the rock. You will learn how to lock hands and feets into the cracks as if it where a jug!

> First accent: To find and climb something new is magical. In this session you will learn everything needed to put your name in the guidebook and call a boulder problem your own.

—- 🧘🏻‍♂️Yoga and meditation —
To prepare you for meeting the rocks with better balance, mobility and ease of mind, yoga, meditation and acroyoga sessions will be lead by Raquel & Kasper, both yoga & acroyoga instructors. After climbing they will lead our worn bodies trough stretching and meditation, to ensure relaxed muscles and mind.
All in all, you will be taken on a beautiful and nourishing journey to deepen your connection with nature, your body and breath.

HOW WILL THE WEEKEND BE? / PROGRAM

Friday and Sunday we simply walk to Bornholm’s best known area called Ørnebjergkysten. Saturday is tour-day, where we drive to Paradisbakkerne, an area with loads of opportunity to make first accents.
– Mornings: We will start the day meditating before breakfast, we will then go out and offer juicy yoga and acroyoga as a preparation for the bouldering.
– Afternoon/Evenings: climbing in nature and slow yoga session + mobility training
– After dinner its time for bonfire, hygge and good stories from the day.

📍ONLY LIMITED SPOTS
Book your spot here 👉🏻 https://www.nuna.life/fym

WHAT’S INCLUDED
~ All the workshops

~ 2,5 FULL days of activities: 15-17th May 2020

~ All meals included: breakfast, pic-nic lunch and and dinner

~ Crashpads: we have loads of crashpads. Bring your own climbing shoes and chalkbag, but don’t hesitate to write us if you don’t have. We’ll figure something out.

~ Accommodation in the beautiful bed and Breakfast Lindesdal Pension.

Early Bird: 1950 Dkk
Late Bird: 2450 Dkk

* Write to us if you’re a Bornholm local and we have a special deal without accommodation/breakfast *
———————————
📩 Info & questions ↪️
experiencebornholm@gmail.com

With love,
Laust, Raquel and Kasper

Hvornår:

25
Sep

15:00 -


27
Sep

16:30


Priser:

Normal pris

2450 DKK

Bring A Friend-pris (10% rabat)

2205 DKK

0
Du har ingen favoritter
Du har 1 favorit
Du har 0 favoritter
Send os en mail
Skriv til os

Send os en mail:

info@bornholm.info

Turistinformationer
Ring til os
Ring til os

På telefon:

(+45) 56 95 95 00