Movement & Dance Retreat

25. July 2022 - 31. July 2022

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A week at the paradise island  

The week is filled with dancing, training and guest instructors. Wonderful events, delicious food and the location on the farm Birca by Hasle, are absolutely fantastic. 

The retreat is for EVERYONE Whether you have danced for many years, trained 4ever – or never done either – you are SUPER welcome.

 The instructors teaching, are so skilled that they can differentiate their teaching to suit each participant. 

However, you must be at least 16 years old to participate. 

(All classes and workshops are voluntary, so if there is “something” you want and “something” you do not want – it’s entirely up to you, but we encourage everyone to participate in everything – why not, you are there anyways).

Program:

Monday, July 25:

Arrival

18.00 – 19.00 Groove

20.00 Dinner

 

Tuesday, July 26:

09.00 – 10.30 Yoga flow / meditation

11.00 Brunch

Free time 

18.00 – 19.30 Groove

20.00 Dinner

 

Wednesday 27 July:

07.00 – 08.00 Soft morning groove

09.00 Brunch

Day off

 

Thursday 28 July:

09., 00 – 11.00 Flow movement with Chris Valles and Anette Munch

11.00 Brunch

Free time

19.00 Dinner

21.00 Full moon groove

 

Friday, July 29:

09.00 – 10.30 Yoga flow / meditation

11.00 Brunch

Free time

18.00 – 19.00 Dance

20.00 Dinner

 

Saturday, July 30:

09.00 – 10.30 Dance and agility with Carina Raffel

11.00 Brunch

Free time

18.00 Dinner at restaurant Kabyssen

20.00 Color Dance on the beach

 

Sunday 31 July:

09.00 – 10.30 Groove

11.00 Brunch

take off

 

On Monday you arrive at Birca when it suits you. (however before 18:00)

 

On arrival you will be set up in your room or dormitory, or you can set up your tent.

First joint event on Monday, is Groove is at 18:00 and then we have dinner at. 20.00

After that, we  “Hygger”.

 

Tuesday starts the day with light yoga flow and meditation, followed by brunch and free time to do what you feel like.

Maybe you just want to relax on the farm, maybe you want a walk on the beach and soak up the sun or jump on a surf SUP.

In the evening at 18:00 we meet for Groove and have dinner together at. 20.00 – and then we “hygger”.

 

Wednesday starts with an early soft morning groove followed by brunch and then you have the rest of the day off.

You can take a trip around the island, on the beach, stay on the farm – just what you want and need.

 

On Thursday, Chris Valles and Anette Munch comes and start the day with a delicious workshop. Suikido / Movement flow.

Then brunch and free time. We eat an earlier dinner, because in the evening we dance a little later than the other days, it is a full moon groove, and we try to start class as the moon rises.

 

On Friday we start with yoga flow / meditation. Brunch – free time and a sweaty dance class in the evening, followed by dinner and “hygge”.

 

On Saturday, Carina Raffel teaches a dance / stretch workshop, followed by brunch and free time. ‘

In the evening we go to restaurant “Kabyssen” and eat an early dinner, and THEN we have a COLOR dance on the beach at Kabyssen afterwards.

 

Sunday Morning training is groove, then we brunch – and the rest of the day is spent on “departure” and goodbye.

 

(Changes of times in the program may occur).

 

Location:

Close to Hasle, on a lovely farm called Birca. 

At Birca there are 6 double rooms, a dormitory and plenty of space to set up a tent.

Birca has (and that is why we chose Birca), a very special wonderful dance hall, beautiful nature and lots of peace and quiet – and SPACE for us to be… together and separately.

 

The beach is a few kilometers away, right nearby there is forest, rocks, fields and a beautiful area around the house, with lots of cozy nooks, fruit trees and space. 

Totally beautiful and idyllic place. 

On the beach close to Birca (a short walk down the hill), you can rent a SUP board, hang out at Kabysse, sunbathe, swim and completely relax.

 

Food:

We have chosen to serve 2 meals a day. Brunch and dinner. 

In the kitchen you have the opportunity to make yourself a little “before morning training breakfast / smoothie”, or whatever suits you.

(not included in the price). 

We eat brunch together after the morning workout. It is simple, homemade muffins, veggies, eggs, skyr, fruit and muesli. 

Dinner will vary from day to day, but will consist of vegetarian homemade food. (Rice, vegetables, stews, hummus, etc. – simple, healthy and filling). 

On Saturday we eat at Kabyssen on Hasle beach (Included in your price for retreat).

 We have water, tea and coffee for you – if you want wine or something else – you bring it yourself.

Work out:

Training with Nomi:

The training with Nomi consists of Yoga Flow, meditation, Groove, color dance and Dance.

See description of the classes at www.groovedance.dk 

Training with guest instructors:

Chris Valles, Anette Munch and Carina Raffel are all absolutely fantastic inspiring teachers who in their own way manage to make training an “effective” and FUN game. 

All 3 of them, is indescribably talented and we have chosen to have them as guest instructors – simply because they just “know something” very special.

See description of them and their training at www.groovedance.dk

 

Price:

There are 3 different prices.

1 for you who want to stay in a double room 5500, –

1 for you who want to stay in a dormitory 5000, –

1 for you who want to live in your own tent. 4500., – 

All prices include:

9 x workouts with Nomi

2 workshops with guest instructors

(A total of about 17 hours of training).

Colors for colordance

Brunch and Dinner

Dinner at Kabyssen

Water, tea, coffee

 

Registration and payment:

To book your spot, send an email to nomi@groovedance.dk 

Security deposit:

Upon registration, you pay a deposit of 1500, –

The remaining amount must be paid no later than Friday 1 July 2022

 

Deadline for registration is June 1, 2022

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